After exhaling, the first round is done.Р”Р‡or a start, one or two rounds are enough. Then hold the air again for about 15 seconds many now feel that they can direct the energy with their focus. Relaxation: Now breathe in normally and feel how the lungs expand.Hold: Take a deep breath without much effort, exhale completely and hold the moment as long as possible, lower your chin and relax.Attention goes inside and you try to feel where more energy is needed. The РІР‚СљscanningРІР‚Сњ of the body also takes place in this step. Belly and hips should cooperate when inhaled, the abdominal wall bulges. Suck in and blow out as much air as possible, but do not exhale completely. Power: Now the idea of РІР‚вЂ№РІР‚вЂ№inflating a balloon helps.Stop for a moment and then push as much air out of the lungs as possible.

Warm-up: Now inhale deeply until you feel a slight pressure in your chest.comfortable, position immediately after waking up. Posture: It is best to take a meditative, i.e.This is due to the increased supply of oxygen, which is said to have a basic effect on the body. STEP #1: BREATHING TECHNIQUE ACCORDING TO WIM HOFР”В«reathing is a kind of controlled hyperventilation, in which the practitioners mostly perceive a tingling sensation, certain drowsiness, and sluggishness. And that should succeed in the following steps. The method is based on being able to control the reactions of oneРІР‚в„ўs own organism, says Wim Hof. An increase in metabolism by up to 300%.When they were confronted with the disease germ, it appeared: In fact, only the 12 normal got sick, the others didnРІР‚в„ўt.Р”Р„mazing things happened in the body of the study participants trained according to Wim Hof. 12 of the participants had previously been trained by Wim Hof, the others were not. In another study (because Wim Hof РІР‚вЂ№РІР‚вЂ№was not satisfied), 24 people were infected with the same pathogen. The doctors thought it was a coincidence. He managed to stop the course of the disease. His body reacted very differently to that of the other test subjects. 240 other subjects received the same pathogen. To do this, he was injected with an endotoxin that should have caused flu-like symptoms. He was accompanied by scientists in an experiment that was supposed to show that he can consciously control his immune system. He only climbed Mount Kilimanjaro in shorts and shoes. He has barefoot completed a marathon at minus 20 degrees Celsius above the Arctic Circle and one in the Namib Desert at about 50 degrees Celsius. The developer of the method, Wim Hof, has now set 26 world records for enduring extreme cold, heat and other harsh conditions which includes: What is it about the techniques and how do they work? WIM HOF PUSHES HIS LIMITS It is said to help with physical and psychological problems through the three components of breathing, concentration, and cold and to give people back control of their bodies. The Wim Hof РІР‚вЂ№РІР‚вЂ№method seems to be an exception. You often hear that everything that is extreme is not healthy or good. Wim Hof Method: The Iceman extreme dutch athlete Wim Hof РІР‚вЂ№РІР‚вЂ№has developed a method by which everyone should be able to consciously control the reactions of your bodies.

Wim hof breathing technique steps